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15 Make-Ahead Snacks Under 210 Calories Leave a comment

When pressed for time, it’s easy to turn to fast food or unhealthy packaged snacks. But when done right, snacks can help control appetite, prevent you from overeating during your next meal and boost your energy levels without the sugar crash that often comes from eating processed foods.

You can make classic snacks such as chips healthier by using fruits and veggies or add more satisfying protein to your diet by reaching for spiced chickpeas. Try these 15 recipes which feature everything from homemade energy balls to fiber-rich chips and protein-packed egg cups.

1. OATMEAL RAISIN ENERGY BALLS | MYFITNESSPAL’S RECIPES

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Nutrition (per serving): Calories: 165; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 1mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 4g; Protein: 5g

2. PUMPKIN SEED TRAIL MIX | UPROOT KITCHEN

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Nutrition (per serving): Calories: 200; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 284mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 8g; Protein: 4g

3. EASY BAKED PEAR CHIPS | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 52; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 13g; Dietary Fiber: 5g; Sugar: 9g; Protein: 1g

4. SEEDY CHERRY-QUINOA ENERGY BARS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 133; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 115mg; Carbohydrate: 16g; Dietary Fiber: 2g; Sugar: 8g; Protein: 5g

5. PUMPKIN CHOCOLATE CHIP OAT PROTEIN MUFFINS | AMBITIOUS KITCHEN

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Nutrition (per serving): Calories: 119; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 2mg; Sodium: 212mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 7g; Protein: 9g

6. BAKED BANANA CHIPS | THE HONOUR SYSTEM

Nutrition (per serving): Calories: 116; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 31g; Dietary Fiber: 3g; Sugar: 16g; Protein: 1g

7. CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL CUPS | HUMMUSAPIEN

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Nutrition (per serving): Calories: 157; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 94mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 1g; Protein: 6g

8. OVEN-ROASTED CHILI LIME CHICKPEAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 149; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 275mg; Carbohydrate: 18g; Dietary Fiber: 6g; Sugar: 0g; Protein: 5g

9. SPICY SPINACH & MUSHROOM EGG CUPS | SHOW ME THE YUMMY

Nutrition (per serving): Calories: 125; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 124mg; Sodium: 131mg; Carbohydrate: 6g; Dietary Fiber: 2g; Sugar: 3g; Protein: 13g

10. CRISPY BAKED KALE CHIPS | DIETICIAN DEBBIE DISHES

Nutrition (per serving): Calories: 41; Total Fat: 2g; Saturated Fat: 0.3g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 69mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 0g; Protein: 1g

11. BAKED ZUCCHINI STICKS | THE SKINNYTASTE COOKBOOK

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Nutrition (per serving): Calories: 160; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 334mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 6g; Protein: 15g

12. MINI BANANA BRAN MUFFIN | MYFITNESSPAL’S RECIPES

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Nutrition (per serving): Calories: 150; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 44mg; Sodium: 183mg; Carbohydrate: 29g; Dietary Fiber: 3g; Sugar: 14g; Protein: 4g

13. SALT-AND-VINEGAR BRUSSELS SPROUTS CHIPS | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 79; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 590mg; Carbohydrate: 10g; Dietary Fiber: 4g; Sugar: 2g; Protein: 4g

14. BAKED BERRY OATMEAL CUPS | MYFITNESSPAL’S RECIPES

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Nutrition (per serving): Calories: 160; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 55mg; Carbohydrate: 33g; Dietary Fiber: 4g; Sugar: 18g; Protein: 6g

15. PESTO EGG BITES | CAROLYN WILLIAMS

Nutrition (per serving): Calories: 24; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 44mg; Sodium: 34mg; Carbohydrate: 1g; Dietary Fiber: 0g; Sugar: 3g; Protein: 2g

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